5-Day Mindfulness & Yoga Retreat in Sintra
Set in a restored 19th-century quinta nestled in the UNESCO-listed Sintra hills, this 5-day retreat offers an unhurried immersion into mindfulness and yoga practice. Each day begins with a sunrise meditation overlooking the Atlantic, followed by a 90-minute Hatha yoga session. Afternoons offer forest walks, guided breathwork sessions, and time for personal reflection. Evenings close with a candlelit yin yoga practice and shared vegetarian dinner made from produce grown on the estate. Our small group of 10 participants ensures genuine individual attention from our lead teacher. This is not a performance retreat — it is a space for honest, embodied practice in one of Europe's most naturally extraordinary settings. The quinta is 40 minutes from Lisbon by train, making it genuinely accessible for international visitors. Transport from Sintra station is included. Whether you are completely new to yoga and meditation or have years of practice, you will find the pace and depth here genuinely nourishing.
What's included:
5 nights accommodation, all vegetarian meals, 2× daily yoga sessions, evening meditation circles, 1 guided forest walk, 1 breathwork workshop, welcome and farewell ceremonies, transport from Sintra train station.
- 5 nights accommodation (shared or private)
- All vegetarian meals
- Daily yoga sessions
- Guided forest walks
- Breathwork workshop
- Welcome & farewell ceremony
- Transport from Sintra station
Who is this for:
This retreat welcomes all levels from complete beginners to experienced practitioners. It is particularly well suited to professionals seeking genuine rest and reset, couples wanting shared practice time, and anyone navigating a life transition who would benefit from space and stillness.
What to expect:
Days begin gently — morning meditation at 7am, followed by a 90-minute Hatha yoga session. Afternoons are largely unstructured: time for forest walks, personal reading, sleeping, or booking an optional massage. Evenings offer a shorter yin practice or breathwork session before dinner and early rest. There is no forced itinerary — you are encouraged to follow your own rhythm within the loose daily structure.
How to get there:
The quinta is 40 minutes from Lisbon by direct train from Rossio station. The last leg from Sintra town to the quinta (15 minutes) is via included shuttle. If flying into Lisbon Airport, add approximately 45 minutes. International flights arrive daily from most European cities.
Questions about this retreat
Is prior yoga experience required?
No — this retreat welcomes complete beginners. Our teachers adapt all sessions to the group, offering modifications and alternatives. There is no performance pressure here.
What is the accommodation like?
The quinta offers a mix of shared doubles and private en-suite rooms. Both options are simple, comfortable and tastefully furnished. Shared rooms are same-sex and limited to 2 people.
Can I attend if I have dietary requirements?
Yes — all meals are vegetarian. Please notify us of any allergies or specific dietary requirements when enquiring and we will accommodate them.
About the organiser
Ana Silva
500hr RYT, Vipassana Teacher Training (Goenka tradition)
15 years of experience
Ana has been practicing yoga and Vipassana meditation for over 15 years, training with teachers in India, Sri Lanka and Portugal. She holds a 500-hour RYT certification and has facilitated retreats across Europe since 2014.
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